FREE Stress Relief Video!
A 10 Minute Pause from your Busy Day
Release Stress from Your Body and Calm Your Mind
FREE with code: PAUSE at checkout (A $35 value!)
Taking pauses throughout the day to quiet your mind and gently move your body is paramount to maintaining your mental and emotional health while navigating every day struggles as well as life’s most difficult circumstances.
Enjoy this series of my favorite stretches to release stress and tension from your body and promote calm in your being!
Use code: PAUSE to access video for free! (A $35 value!)
Hello! My name is Steff Gallante and I’m a Wellness Educator. I hold a Master’s degree in Kinesiology and a Bachelor's degree in Psychology. I am a E-RYT 500 Yoga Teacher, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach, Yoga Alliance Continuing Education Provider, and Zumba Instructor. I received my Ayurveda Yoga Specialist certification from the Himalayan Institute. I’ve been a wellness coach for over 5 years and I am a part-time lecturer at Rutgers University for the Department of Kinesiology and Health. I am passionate about sharing my love for Ayurveda and using self-care and mindfulness practices to promote mental and emotional health!
praise from a happy client:
“Steff exudes wellness! She is personable, nonjudgemental, and the perfect mix of motivation, inspiration, and compassion. She will guide you toward meeting your wellness goals and the strong foundation needed to have long lasting wellness.”