Long Bio:

Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.

Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology & Health. 

Short Bio:

Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.