Sustainable self-care practices for leaders.
Show up to your work, responsibilities, and community care more resourced.
Offerings:
Keynotes, plenary sessions, workshops, retreats, ongoing group wellness programming, and more on the following topics:
Make your self-care “work” for you.
Navigating overwhelm and burnout and breaking the cycle with sustainable self-care.
Humanity, self-care, and community care as the foundation of a well workplace.
Mindful leadership through self and community care.
Got another topic in mind that connects to my work? Awesome! Please share it with me and let’s see what we can create together!
(Sessions can be held in person or virtually.)
My speaking style is very much facilitation-oriented. Sessions are dynamic, engaging, and collaborative. Attendees will have the opportunity to engage in conversation, self-reflection, and discuss challenges during our time together.
Media assets:
Headshots (click for high resolution download)
Long Bio:
Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.
Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology & Health.
Short Bio:
Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.