Mindful Self-Care Retreat

for businesses, organizations, and universities

When your people actively engage in self-care in a mindful way, they can create balance, stability, and PEACE in their day that will support them and their team, especially when the pressure is on.

The benefits of your group implementing mindful self-care (including self-awareness, yoga, and meditation practices) into their life are real, tangible, and transformational both personally AND professionally.

The benefits of mindful self-care include:

 

Benefits to the Organization:

  • Leading and interacting mindfully

  • Learning to respond rather than react

  • Increased quality of work

  • Improved employee interactions and relationships

  • Better teamwork

  • Embody and uphold organization’s values

Benefits to the Person:

  • Avoiding or healing from burnout

  • Enhanced creativity 

  • Better troubleshooting and damage control

  •  Strategies for remaining calm under pressure

  • Improved communication

  • Engaging in active listening

  • Nervous system regulation

 

Most importantly, if your team does this work, it will help with morale, burnout, and turnover because people who are regularly resourcing themselves and actively meeting themselves in challenging moments with tools for support are less likely to leave their job AND are more likely to encourage their rockstar colleagues to join the institution.

Support the humanity of your organization.

Provide your group with simple and essential tools to help them human better.

Interested in scheduling a Retreat for your group?

Full Day Retreat

Mindful Self-Care Retreat - 8 hours

Outline:

  • Simple & Sustainable Self-Care - Essential Practices

  • Break: Tend to Your Needs  

  • Gentle Yoga with Breathing and Meditation

  • Establishing a Daily Rhythm of Mindful Self-Care

  • Eating Lunch Mindfully

  • Regulating Your Nervous System

    • Tools for challenging moments and crisis mode, including breathing, self-compassion, and self-soothing

  • 7 Types of Rest and Creative Care Practices

  • Break: Tend to Your Needs   

  • Yoga Nidra Guided Meditation

Please email me to let me know the size of your group, which retreat you’re interested in and we’ll explore options. Preferred pricing is available for non-profits, groups doing work in Diversity, Equity, & Inclusion, and organizations whose services directly uplift BIPOC and 2SLGBTQIA+ folks. In-person and virtual options are available.

Provide your organization with the ultimate mindful self-care support.

Half Day Retreat - 2 options

option 1: Mini mindful Self-Care Retreat 

Outline:

  • Simple & Sustainable Self-Care - Essential Practices

  • Gentle Yoga with Breathing and Meditation

  • Establishing a Daily Rhythm of Mindful Self-Care

  • 7 Types of Rest and Creative Care Practices

  • Yoga Nidra Guided Meditation

option 2: Mini Yoga & Mindfulness retreat 

Outline:

  • Simple & Sustainable Self-Care - Essential Practices

  • Gentle Yoga with Breathing and Meditation

  • Regulating Your Nervous System

    • Tools for challenging moments and crisis mode, including breathing, self-compassion, and self-soothing

  • 7 Types of Rest and Creative Care Practices

  • Yoga Nidra Guided Meditation

Please email me to let me know the size of your group, which retreat you’re interested in and we’ll explore options. Preferred pricing is available for non-profits, groups doing work in Diversity, Equity, & Inclusion, and organizations whose services directly uplift BIPOC and 2SLGBTQIA+ folks. In-person and virtual options are available.

Support your group with simple and essential tools to help them human better.

Do you have some questions that need answering before moving forward? Contact me and we’ll go through them together.