Mindfulness & Meditation
regulate your emotions, manage your responses to stress, and focus on what’s in front of you
Through breathing, meditation, and mindfulness techniques, you’ll be able to find more SPACE, TIME, and PURPOSE in your busy life.
And you’ll balance your mental health.
The best thing about incorporating these into your day is you can do it literally anytime… in traffic? When your kids are screaming? When you’re frustrated at work? When you’re waiting in line at the grocery store? Yes, yes, yes and yes. My goal is to give you tools you can use in everyday life.
With a regular practice over time, you’ll be able to move into a more calm and focused disposition. You’ll feel more connected to yourself and have a less cluttered mind. Spending time focusing on one thing like your breath, a word, a mantra, an image or a goal, your brain is allowed to slow down from its typical frantic pace (called “monkey mind”) and recharge.
It’s possible to slow life down.
As a mom and a business owner, I wish all the time that I could just press pause. With meditation and breath work, I can truly pause my day and rejuvenate my spirit. It’s as simple as 5, 10 or 15 minutes set aside to really get still. But you don’t have to do it on your own — I guide people through meditations and breathing exercises and help them figure out how to incorporate these into their lives on a daily basis.
Mindfulness training is beneficial because it helps people:
Reduce stress
Understand their emotions and stress responses
Decrease feeling worried or overwhelmed
Deal with past hurts/trauma
Repair/improve relationships
Manage fears about the future
Regulate stress reactions
Respond/act in a calm, grounded manner in the present moment
Develop coping skills to manage daily lives
Everyone needs support and I am here for you.
Ready to work together?
let’s get started with a customized self-care starter plan.
Personalized life strategies so you can human better.
TAKE CONTROL OF THE WAY YOU INTERACT WITH LIFE.
Scholarships and sliding scale pricing is available for BIPOC and 2SLGBTQIA+ folks and customizable packages are available. And I acknowledge that financial insecurity is real and present regardless of identity so PLEASE contact me at steff@steffgallante.com if you need further support so we can see if we can create an arrangement that works for both of us.