Personalized self-care that meets you exactly where you and your energy are.

You know your practices need some tweaking but despite your best intentions and effort, you haven’t been able to crack the code.

Ayurvedic Consultation

Let’s work together to pinpoint exactly how you’re experiencing life, how you want to feel, and strategies for getting you back into equilibrium - that are designed specifically for YOU and your energy.

We’ll tailor your self-care practices according to these factors:

  • Personal energy type

  • Current experiences and imbalances

  • Your desired focus

  • Available time, capacity, and resources

Who the Ayurvedic Consultation is for:

You’ve got your self-care habits in place, but you still need more out of them. And, you’ve got a bit of capacity to dedicate some time into bringing YOU and your SPECIFIC needs into the focus, which is what Ayurvedic wisdom is all about.

HOW IT WORKS:

Step 1: Initial intake - 1 hour (Zoom)

We’ll discuss how you’re experiencing life and how you want to feel, what’s been going on in your life and well-being history to get you here, and what your available time, capacity, and resources are like as you move forward in a new way.

After this meeting, I’ll spend a week or so researching, planning, and curating customized practices for you.

Wondering when can we meet?

I typically book sessions on a weekday before 2pm ET. I do have some limited evening availability on Mondays at 6:45pm ET or Wednesdays between 4:30pm and 7pm ET.

Step 2: Consultation - 1.5 hours (Zoom)

I’ll offer my recommendations and we’ll co-create a plan for you to implement the practices one at a time. We will also explore strategies for overcoming challenges that arise, including options for varying practices when life inevitably lifes.

Afterward, you’ll have access to 1 month of email support for troubleshooting your experiences.

Cost is available according to 3 tiered pricing:

For folks who would benefit from financial assistance, this rate is supported by our community.

You’ve released the pressure in your self-care and now you’re ready to dive a bit deeper into the exploration of practices that are more aligned for you.

This rate covers your enrollment.

For folks who can afford to pay a bit more, you'll enable those experiencing financial difficulties to work with me at a lower rate.

New to tiered pricing structure? Read more about this justice-centered practice.

If you need assistance beyond the community supported rate, you are encouraged to reach out to me.

Purchases are non-refundable.