Ayurvedic wisdom for Yoga practitioners.

Offerings:

Workshops for yoga studios, teacher training programs, festivals, conferences, and special events on the following topics:

  • Balanced vibes: A fresh take on self-care with Ayurvedic wisdom.

  • Ayurvedic self-care for burn out and overwhelm.

  • Ayurvedic self-care practices for the season.

  • Dinacharya: daily self-care practices for inner peace and conserving enery.

  • Yogic practices with Ayurveda.

Got another topic in mind that connects to my work? Awesome! Please share it with me and let’s see what we can create together!

(Sessions can be held in person or virtually)

My speaking style is very much facilitation-oriented. Sessions are dynamic, engaging, and collaborative. Attendees will have the opportunity to engage in conversation, self-reflection, and discuss challenges during our time together.

Steff’s commitment to the essential question, “Who is wellness for?” is not just rhetorical; it’s embodied in the way she holds space, offers transparency, and teaches with precision and care.

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Steff brings a rare blend of knowledge, wisdom, and humanity, always reminding us that the work of justice and wellness must include rest. She leads with clarity and compassion, offering guidance that is both expansive and grounded in lived experience.

I would wholeheartedly recommend working with Steff to anyone seeking a teacher, collaborator, or guide who shows up with integrity and intention.

Working with her —both professionally and personally—has been a deep gift.”

— Laree Schouweiler, DRiFT: Strength & Yoga Center Founder & Organizer

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What people are saying

  • “Steff’s knowledge is amazing. I have a lot to learn from her. Looking forward to more workshops at Hope Yoga.”

    - Rita Ladany, member - Hope Yoga studio

  • "Thank you for a meaningful learning experience for our teachers! Your content and delivery were wonderful."

    — Kat Soper, studio owner - Palm + Pine yoga

  • "Your presence and your words were so much appreciated by the participants, just as you were. They felt so empowered and energized."

    — Susan Liao, founder - Startups for All

Media assets:

Headshots (click for high resolution download)

Long Bio:

Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about, and an Ayurveda practitioner. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.

Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology & Health. 

Short Bio:

Steff Gallante (she/her) is a thought leader, speaker, and educator whose work pushes against dominant norms keeping us unwell and focuses on a human-centered approach to well-being. She is a self-care coach, yoga teacher, college professor, and host of the podcast, Humaning: the shit we need to talk about, and an Ayurveda practitioner. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices so they can be be more resourced as they show up to their work, responsibilities, and community care.