Ayurvedic wisdom for Yoga practitioners.
I support the yoga industry in the following places:
workshops for studios
teacher training programs
festivals
conferences
special events
(sessions can be held in person or virtually)
My speaking style is very much facilitation-oriented. Sessions are dynamic, engaging, and collaborative. Attendees will have the opportunity to engage in conversation, self-reflection, and discuss challenges during our time together.
“Steff’s knowledge is amazing. I have a lot to learn from her. Looking forward to more workshops.”
— Rita Ladany
As featured in:
Featured topics:
Balanced vibes: A fresh take on self-care with Ayurvedic wisdom.
Ayurveda for burn out and overwhelm.
Ayurveda for the season.
Dinacharya: daily self-care practices for inner peace and conserving enery.
Yogic practices with Ayurveda.
Got another topic in mind that connects to my work? Awesome! Please share it with me and let’s see what we can create together!
Media assets:
Headshots (click for high resolution download)
Long Bio:
Steff Gallante (she/her) is an Ayurveda practitioner, self-care coach, yoga teacher, speaker, college educator, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices.
Her work centers on guiding clients in supporting their mental, emotional, physical, and energetic health by incorporating yoga, meditation, mindfulness, and Ayurveda self-care practices. She empowers her clients through one-on-one and group sessions to navigate everyday stress, work through the effects of trauma, alleviate burnout, decrease overwhelm, and promote more ease and joy in their daily lives in a deeply personal and sustainable way. Her services provide holistic support so her clients can be more fully resourced and authentically show up in the world to support their community.
Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and conferences.
Short Bio:
Steff Gallante (she/her) is an Ayurveda practitioner, self-care coach, yoga teacher, speaker, college educator, and host of the podcast, Humaning: the shit we need to talk about. She helps liberation and social-change oriented people who are burned out or overwhelmed explore self-care in an easeful and personal way with flexible and sustainable practices.
Steff holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include: E-RYT 500, mental health and trauma-informed yoga teacher and Continuing Education Provider with Yoga Alliance, certified Ayurvedic Yoga Specialist licensed by the Himalayan Institute, and Zumbaⓡ Instructor. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and conferences.