Self-Care
Attunement
A one-month guided program for attuning to what you need and creating space for care through fall and these upside-down times.
Structure, support, and space for life to happen.
September 20 – October 25, 2026
+ Live online group mentorship session: Sunday, September 20th | 4:00-5:30pm ET on Zoom
+ Weekly individualized email support
Investment: $100 | $125 | $150
3 tiered pricing available.
Payment can be made in full or via 2 equal payments.
with Steff Gallante
As you prepare for the upcoming fall season, you might notice your jaw clenching, your neck tensing, your shoulders tightening, or your mind beginning to flitter more than you’d like. Maybe there’s a swirling or a pit in your stomach.
Yes, there are sweaters, pumpkins, cider, cinnamon-clove things galore, colorful leaves, and soups to look forward to.
And.
Along with all of that goodness, this time of year can also bring a busier schedule, more responsibilities, and less steadiness.
It can be a battle of extremes—beautiful and nourishing in some ways, overwhelming and exhausting in others. And that’s before we factor in the effects of the upside-down times we’re living in.
What if your self-care could respond to your life instead of asking your life to accommodate it?
Self-Care Attunement: cultivate a self-care practice that meets you where you are and can move with you through the season ahead.
ATTUNEMENT
Listening closely.
Responding to what you notice.
Paying attention to what’s actually here: your body, your energy, your capacity, your needs, your circumstances, and the world around you.
In Self-Care Attunement, we’ll practice bringing that quality of attention to your self-care—learning to notice what you need, what’s possible, and what might need to change, rather than forcing yourself to follow a rigid predetermined plan.
Instead of adding another set of shoulds to your life, Self-Care Attunement offers a container for practicing—listening to what you need, noticing your capacity and energy, and exploring what care can look like within the life you’re actually living.
PRACTICING
Notice. Listen. Respond.
We’ll begin together.
- 01 -
Set a sankalpa, or commitment to support your highest truth, for the month or season ahead.
- 02 -
Choose one self-care practice to explore for the month.
- 03 -
Consider how that practice can fit your actual life, and create variations for changes in your time, energy, support, and emotional capacity.
- 04 -
Identify potential obstacles and ways to meet them with compassion.
- 05 -
Create a personalized weekly check-in prompt to return to throughout the month.
Sunday, September 20th | 4pm ET
Our 90-minute live group mentorship session will be an opportunity to:
I’ll be there to talk through questions or roadblocks that come up along the way.
Then, we’ll stay connected.
Each week, you’ll receive individualized email support based on the intention and practice you created in our opening session.
Your check-ins will offer:
Reflection
and encouragement
Accountability
prompts.
for however care looks!Guidance
as challenges arise.
Compassion
reminders.
Exploration
of awareness.
Structure, support, and space for life to happen.
structure
A starting point and some shape for your practice.
support
Guidance and connection as you navigate the month.
space
For your energy, capacity, circumstances, and practice to change.
The structure, support, and flexibility of Self-Care Attunement are here to help you develop a self-care practice that feels meaningful, sustainable, responsive, and nourishing – with support to meet you along the way.
Self-Care Attunement is a container for practicing how to create space—
to let your self-care practice change as you change, to honor your capacity and energy when they’re low, to make room for life as it unfolds, and to find your way back to yourself when you need to begin again.
There is room…
Room for your practice to change.
Room for your energy to be low.
Room for life to unfold.
Room to pause.
Room to listen.
Room to adjust.
Room to begin again.
Investment.
3-tiered pricing is available:
Community Standard Supporter
$100 $125 $150
Payment can be made in full or via 2 equal payments.
A note on pricing: 3-tiered pricing is offered, which allows for folks to choose the rate based on their ability to pay. The premise is that everyone pays a similar percentage of their income rather than a flat rate because everyone's financial situation is different. This is a practice of community care and connection. If you're able to pay at the higher end, it helps support those who might not otherwise be able to register.
The graphic illustrates how it works. Click on it to learn more.
You don't have to know exactly what you'll need for the season ahead.
You can begin with what you know now.
You can listen.
You can practice.
You can adjust.
You can begin again.
Self-Care Attunement
Structure, support, and space for life to happen.