Thought Leader. Speaker. Educator.

Featured in:

Hi, I’m Steff (she/her).

I help burned out and overwhelmed leaders create sustainable well-being practices that are deeply personal and foster ease

so you can show up to your work, responsibilities, and community care more resourced.

Services include:

SPEAKING: TRAINING & EDUCATION - Keynotes, workshops, plenary sessions, and retreats

1:1 COACHING

CUSTOMIZED GROUP WELLNESS PROGRAMMING

She won the hearts of the audience with her enthusiasm, extensive knowledge on wellness, and her humor, which kept everyone wanting more!

Steff truly set the stage for the day.

Steff made us feel seen and empowered us all to take better care of ourselves and each other.” 

- Natalie Hernandez, Project Manager - Garden State Equality

What people are saying:

  • “Steff’s messages about self-care really resonated and were incredibly helpful to our staff. Thank you for being flexible with our logistical needs, too.”

    - Julie Traxler, Ed.D, Associate Dean, School of Environmental and Biological Sciences, Rutgers University

  • This session was an integral resource in helping our college students begin a journey of achieving whole health and was vital to their endurance and success in what can be a stressful undergraduate program, especially at a time when they are feeling burned out and a lack of time to engage in self-care practices. 

    Sammi Dittloff - Teaching Assistant, University of Minnesota, Department of Food Science and Nutrition

  • “Steff’s session was so good and the participants were completely engaged. Months later, teams are still talking about how useful the information and tools were.”

    - Victoria Tajes, Senior Specialist, MRL Finance, MERCK

Check out the podcast

Real conversations that challenge the status quo and everything capitalism, the patriarchy, and white supremacy culture have duped us into believing about self-care, mental health, fitness, wellness, and all things LIFE.