
Thought Leader. Speaker. Educator.
Featured in:
Hi, I’m Steff (she/her).
I help burned out and overwhelmed leaders create sustainable well-being practices that are deeply personal and foster ease
so you can show up to your work, responsibilities, and community care more resourced.
Services include:
SPEAKING: TRAINING & EDUCATION - Keynotes, workshops, plenary sessions, and retreats
1:1 COACHING
CUSTOMIZED GROUP WELLNESS PROGRAMMING

She won the hearts of the audience with her enthusiasm, extensive knowledge on wellness, and her humor, which kept everyone wanting more!
“
Steff truly set the stage for the day.
Steff made us feel seen and empowered us all to take better care of ourselves and each other.”
- Natalie Hernandez, Project Manager - Garden State Equality
What people are saying:
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“Steff’s messages about self-care really resonated and were incredibly helpful to our staff. Thank you for being flexible with our logistical needs, too.”
- Julie Traxler, Ed.D, Associate Dean, School of Environmental and Biological Sciences, Rutgers University
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This session was an integral resource in helping our college students begin a journey of achieving whole health and was vital to their endurance and success in what can be a stressful undergraduate program, especially at a time when they are feeling burned out and a lack of time to engage in self-care practices.
Sammi Dittloff - Teaching Assistant, University of Minnesota, Department of Food Science and Nutrition
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“Steff’s session was so good and the participants were completely engaged. Months later, teams are still talking about how useful the information and tools were.”
- Victoria Tajes, Senior Specialist, MRL Finance, MERCK
