You’re bought in on self-care and know that dominant culture is messing shit up.
you've also tried the "perfect" self-care, fitness, and wellness routines and still are struggling.
You have little time, resources, and brain cells and are desperate for something to change and work.
It’s not you, it’s the system.
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Our ability to show up for and actually benefit from self-care and mental hygiene practices are inextricably connected to capitalism, the patriarchy, and white supremacy.
These systems, the pace of dominant culture, and society's expectations are completely messing with people's mental and emotional health.
And they're not slowing down.
Society’s indoctrination that self-care must be done perfectly, on your own, and from your own self-information runs deep.
And even though you are unlearning and pushing back on multiple biases, prejudices, and inequities daily, you may not even realize that those old narratives, habits, and tendencies you’ve developed around self-care based on society’s messaging remain.
The good thing is, you know the truth: perfection is a construct of white supremacy and it is your divine right to thrive. …or at least be well-resourced and nourished to bring the best version of yourself that is available at the moment to the world.
The reality is:
Just as you use your voice, actions, and resources for equity and justice, so too must you use self-care as a tool for disruption.
The key is to make these practices simple yet potent so that on your hardest and heaviest days, you're still resourced to honor yourself while pouring from your overflow as you serve others.
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The Disruptor's Guide to Self-Care
SIMPLE AND POTENT DAILY PRACTICES WITH A TRUSTY SIDEKICK TO SUPPORT YOU IN YOUR SOLIDARITY WORK.
An uncomplicated twist on basic self-care practices (that you’re probably already doing!) to make them more intentional and beneficial but not more time-consuming.
Plus you’ll get a trusty sidekick: A PDF guide that walks you through mapping out your practices for a week in doable steps based on your responsibilities with suggestions for overcoming challenges.
IT'S SELF-CARE: UNBURDENED.
When you're doing the hard work of pushing against and disrupting the oppressive systems in power, you need to be nourished, rested, and resourced to continue doing your solidarity work in the world.
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A note on accessibility: the video has captions.
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